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Speed up Metabolism  by: P. Mehta Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities. The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. Some people have a slower metabolic rate and have a harder time staying slim. Younger persons have higher (faster) metabolism because of the increased activity of cells. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains. How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep? There are simple exercises that speed up the metabolism. Causes for Low Metabolism Fasting A low calorie diet Snacking throughout the day on high sugared foods (candy, colas, cakes, gum). Eating or drinking too much sugar containing foods. Lack of physical activity. Underactive thyroid. Metabolism Boosters There are some natural metabolism boosters (natural foods) that improves your metabolism. Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc. How to Improve (Speed up) Metabolism Do not skip any meals Exercise daily Build your muscles Avoid alcohol, sugar, and fastings Drink 8-10 glasses of water daily. Eat foods with high nutrition values Copyright 2004, P. Mehta, www.NegativeCalorieFoods.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all HTML hyperlinks (clickable) and references and copyright info.] Health Top Search Terms: buy tramadol  tramadol  buy viagra online  generic cialis  buy viagra  purchase viagra  viagra online  cialis online  buy soma  order viagra  carisoprodol  fioricet  buy phentermine  phentermine  soma  viagra prescription  buy cialis  cheap viagra  buy cheap viagra  viagra sale  buy carisoprodol  cheapest viagra  cialis  order cialis  cheap cialis  cheap viagra online  order phentermine  generic viagra  viagra sale online  best price viagra  buy generic viagra  order viagra online  purchase viagra online  viagra  buy levitra  aspinalls  tramadol online  sildenafil  sildenafil citrate  discount cialis  order tramadol  buy viagra on line  aids drug  forex  buy fioricet  tramadol prescription  buy cialis online  cialis prescription  viagra alternative  cheap phentermine  low price viagra  discount viagra  viagra cheap  cialis pill  soma online  where to buy viagra  buy butalbital  viagra pill  buy tramadol online  viagra by mail  cheapest generic viagra  purchase cialis  cheap soma  cheap tramadol  generic soma  viagra buy  cheap fioricet  order levitra  phentermine online pharmacy  buy adipex  online pharmacy  purchase phentermine  tramadol 50mg  generic ultram  tramadol cheap  discount tramadol  ultram  fioricet online  tramadol pharmacy  buy ultram  adipex  buy phentermine online  buy cheap soma About The Author P. Mehta This article has been written by www.negativecaloriefoods.com. Download the Weight Loss Diet eBook: Negative Calorie Foods & Recipes Web site for details on metabolsim, metabolism boosters and how to reduce your weight. This article was posted on April 26, 2008 << Back to "Health" Index

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