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Lower Cholesterol with Natural Foods  by: P. Mehta Blood cholesterol is mainly of two types: LDL and HDL cholesterol. Both the types of cholesterol are produced by our body to perform certain functions and are always present in our blood. A total blood cholesterol of less than 200 mg/dL, LDL cholesterol of less than 130 mg/dL and HDL cholesterol more than 35mg/dL are considered good for the health of our heart. The problem arises when our body produces more LDL and total cholesterol and less HDL cholesterol than the above mentioned figures. What you should do if you have high cholesterol then what? It is not always necessary to take medication. In most cases, both LDL and HDL cholesterol can be improved with regular exercise and eating low fat cholesterol friendly foods. The cholesterol friendly foods or super foods that actually lower cholesterol include apples, onions, lentils, legumes, oats, walnuts, and olive oil. Research has shown that phytochemicals in apples and onions could help cut the risk of death from heart disease or stroke in half. Phytochemicals found in these foods have potential for protection against heart diasease, stroke and cancer. Oats contain beta-glucans, a soluble fiber that has been shown to lower cholesterol. Walnuts contain linolenic acid which lowers cholesterol and prevents blood clots. Olive oil contains 77% of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels. Copyright 2005, P. Mehta http://www.fatfreekitchen.com/ [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ] Health Top Search Terms: buy tramadol  tramadol  buy viagra online  generic cialis  buy viagra  purchase viagra  viagra online  cialis online  buy soma  order viagra  carisoprodol  fioricet  buy phentermine  phentermine  soma  viagra prescription  buy cialis  cheap viagra  buy cheap viagra  viagra sale  buy carisoprodol  cheapest viagra  cialis  order cialis  cheap cialis  cheap viagra online  order phentermine  generic viagra  viagra sale online  best price viagra  buy generic viagra  order viagra online  purchase viagra online  viagra  buy levitra  aspinalls  tramadol online  sildenafil  sildenafil citrate  discount cialis  order tramadol  buy viagra on line  aids drug  forex  buy fioricet  tramadol prescription  buy cialis online  cialis prescription  viagra alternative  cheap phentermine  low price viagra  discount viagra  viagra cheap  cialis pill  soma online  where to buy viagra  buy butalbital  viagra pill  buy tramadol online  viagra by mail  cheapest generic viagra  purchase cialis  cheap soma  cheap tramadol  generic soma  viagra buy  cheap fioricet  order levitra  phentermine online pharmacy  buy adipex  online pharmacy  purchase phentermine  tramadol 50mg  generic ultram  tramadol cheap  discount tramadol  ultram  fioricet online  tramadol pharmacy  buy ultram  adipex  buy phentermine online  buy cheap soma About The Author P. Mehta This article has been written by http://www.fatfreekitchen.com/cholesterol/. For more information on how to lower cholesterol naturally, visit the web site http://www.fatfreekitchen.com/lower-cholesterol.html. Please note that this article is not a subsitute for medical advise. This article was posted on April 26, 2008 << Back to "Health" Index

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